Nerd fitness
Mar. 14th, 2016 12:10 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckMy doctor keeps making judgmental faces at me and talking about my weight. She really ticked me off in January, and I was all, like, I'll show her! Revenge weight loss!
This came with a follow on sudden recognition that the gym in my building has pretty much all the equipment I need to take another crack at strength training. Also my Achilles tendons have fully healed, so I could also start using the treadmill for Couch to 5k (with the caveat that I will stop if my ankles seem not to handle it).
Today, I stepped up to the second level of my current weight routine. Increased weight on all exercises, except for increased reps on the prone jackknife. I expect to feel like a granny tomorrow. If not, I'll probably be doing my Zombies Run.
Anyway, I've been doing a decent job of working out regularly, but have only been doing so-so on minding my caloric intake. Well, I intend to use my armor as inspiration for continued fitness and healthy eating, as I would like to trim my waist a bit to show off the lines of the armor better. NERD INSPIRATION!
This came with a follow on sudden recognition that the gym in my building has pretty much all the equipment I need to take another crack at strength training. Also my Achilles tendons have fully healed, so I could also start using the treadmill for Couch to 5k (with the caveat that I will stop if my ankles seem not to handle it).
Today, I stepped up to the second level of my current weight routine. Increased weight on all exercises, except for increased reps on the prone jackknife. I expect to feel like a granny tomorrow. If not, I'll probably be doing my Zombies Run.
Anyway, I've been doing a decent job of working out regularly, but have only been doing so-so on minding my caloric intake. Well, I intend to use my armor as inspiration for continued fitness and healthy eating, as I would like to trim my waist a bit to show off the lines of the armor better. NERD INSPIRATION!
no subject
Date: 2016-03-14 09:16 pm (UTC)