muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
muck_a_luck) wrote2016-03-14 12:10 pm
muck_a_luck) wrote2016-03-14 12:10 pm
Entry tags:
Nerd fitness
My doctor keeps making judgmental faces at me and talking about my weight. She really ticked me off in January, and I was all, like, I'll show her! Revenge weight loss!
This came with a follow on sudden recognition that the gym in my building has pretty much all the equipment I need to take another crack at strength training. Also my Achilles tendons have fully healed, so I could also start using the treadmill for Couch to 5k (with the caveat that I will stop if my ankles seem not to handle it).
Today, I stepped up to the second level of my current weight routine. Increased weight on all exercises, except for increased reps on the prone jackknife. I expect to feel like a granny tomorrow. If not, I'll probably be doing my Zombies Run.
Anyway, I've been doing a decent job of working out regularly, but have only been doing so-so on minding my caloric intake. Well, I intend to use my armor as inspiration for continued fitness and healthy eating, as I would like to trim my waist a bit to show off the lines of the armor better. NERD INSPIRATION!
This came with a follow on sudden recognition that the gym in my building has pretty much all the equipment I need to take another crack at strength training. Also my Achilles tendons have fully healed, so I could also start using the treadmill for Couch to 5k (with the caveat that I will stop if my ankles seem not to handle it).
Today, I stepped up to the second level of my current weight routine. Increased weight on all exercises, except for increased reps on the prone jackknife. I expect to feel like a granny tomorrow. If not, I'll probably be doing my Zombies Run.
Anyway, I've been doing a decent job of working out regularly, but have only been doing so-so on minding my caloric intake. Well, I intend to use my armor as inspiration for continued fitness and healthy eating, as I would like to trim my waist a bit to show off the lines of the armor better. NERD INSPIRATION!
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