Ecstatic dancing and meditation

[muck_a_luck]

Trance dance this morning. Your best way to cry and crash into furniture and have the two events NOT be causally related! :D

Did a session of hip openers and forward bends afterwards that was some form of yogic bliss. The power of ecstatic dance, I suppose, to put me into a state of mind for inward focus and calm.

Comments

[zats-clear.livejournal.com]

you should consider posting thoughts on ecstatic dance the comm...I have not done it and I am sure others would be interested in your impressions and practical knowledge on the topic (ie move furniture and small children first)

[muck-a-luck.livejournal.com]

Def need to do a post. Probably this evening before bed, or tomorrow morning.