Monday Yoga
Jun. 29th, 2009 08:24 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckHit the mat this morning a little late, around 5:40, so went with MTV yoga instead of the Yee disc, which I had been planning on.
Gah, forget breath placement! I don't know what was wrong with me, but I was breathing like a bellows for the whole thing. Probably means I need to get back to some step aerobics basics for a couple of weeks - more cardio in the workout.
On the upside, today was one of those great days of perfect balance. A little wobble on Half Moon on the left leg, but Eagle and and Dancing Shiva were amazing to behold this morning.
And I think a mosquito bit me on the foot.
Gah, forget breath placement! I don't know what was wrong with me, but I was breathing like a bellows for the whole thing. Probably means I need to get back to some step aerobics basics for a couple of weeks - more cardio in the workout.
On the upside, today was one of those great days of perfect balance. A little wobble on Half Moon on the left leg, but Eagle and and Dancing Shiva were amazing to behold this morning.
And I think a mosquito bit me on the foot.
