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muck_a_luckCourtesy of the office flooding, three hour workout today.
Arms and Abs of Steel 2000 (entire)
Yoga Shakti: I used the "yoga matrix" to put together the entire Solar Flow I sequence plus the forward bending and twisting sequence from Lunar Flow and the shoulder stands from Lunar Flow. I put the Supine Poses last, and opted to skip them AND Shavasana, choosing the deep relaxation pose commonly known as "a nap" instead! :D Approx 1:45 yoga (not counting the nap portion).
Oh. And in exciting yoga news, I have finally figured out how to "roll over" the toes when moving through the transition vinyasa. Wow, does that impact the extension on Upward Dog.
Arms and Abs of Steel 2000 (entire)
Yoga Shakti: I used the "yoga matrix" to put together the entire Solar Flow I sequence plus the forward bending and twisting sequence from Lunar Flow and the shoulder stands from Lunar Flow. I put the Supine Poses last, and opted to skip them AND Shavasana, choosing the deep relaxation pose commonly known as "a nap" instead! :D Approx 1:45 yoga (not counting the nap portion).
Oh. And in exciting yoga news, I have finally figured out how to "roll over" the toes when moving through the transition vinyasa. Wow, does that impact the extension on Upward Dog.
