Thursday and Friday
Jan. 2nd, 2009 09:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckThursday: Recovery day. Really, really wanted to do double workout, but hamstrings said WTF?!?!
Friday:
Arms and Abs of Steel 2000, entire (30 minutes step aerobics, 10 minutes arms, 15 minutes abs)
Yoga Shakti: Lunar Flow (1:13 yoga). Oh. Well. I knew there had to be forward bending! This was basically a forward bending and breathing session, with twisting. Oh! And the inversions on this one - shoulder stands - were attainable, though it will take some time to get really good at them.![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
lucky_sometimes, I'll let you know if I suddenly notice amazing new thyroid action :D Overall, very relaxing, actually. Still, I think Solar Flow I was my favorite. Of course, still have Basic Flow to try on a day when I have less time.
Friday:
Arms and Abs of Steel 2000, entire (30 minutes step aerobics, 10 minutes arms, 15 minutes abs)
Yoga Shakti: Lunar Flow (1:13 yoga). Oh. Well. I knew there had to be forward bending! This was basically a forward bending and breathing session, with twisting. Oh! And the inversions on this one - shoulder stands - were attainable, though it will take some time to get really good at them.
lucky_sometimes, I'll let you know if I suddenly notice amazing new thyroid action :D Overall, very relaxing, actually. Still, I think Solar Flow I was my favorite. Of course, still have Basic Flow to try on a day when I have less time.
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no subject
Date: 2009-01-02 04:13 pm (UTC)What's this about thyroid action?
*notes happily that Solar Flow is the one I identified as being a sequence you would love*
enjoy flirting Daniel
Thyroid
Date: 2009-01-02 07:54 pm (UTC)Solar Flow I is awesome! You were totally right! :D I enjoyed Lunar Flow, but it may suffer from being not "power" enough for me. Though now I am starting to see some interesting ideas for building a practice with the matrix.