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muck_a_luckWEDNESDAY: Arms and Abs of Steel 2000 (interval section, no abs) (approx. 30 minutes step aerobics)
Strength training:
Gah, the 30 degree pushups hurt. But the I did them with something remotely like good form, and I did 16 of them. And I know I'm getting better because 10 45 degree ones are almost easy now. Maybe not 50 floor pushups by Christmas, but it won't be too far into the new year, I imagine! :)
Yesterday's Calories: 1790.
Strength training:
- Squats: 10 X 45lbs, 8 X 70 lbs, 8 x 80 lbs
Dumbell Shoulder Press: 12 X 10 lbs, 12 X 15 lbs, 12 X 15 lbs
Wide Grip Lat Pulldown: 10 X 45 lbs, 10 X 60 lbs, 8 x 80 lbs
Lunge: 3 sets of 15 X 30 lbs
Swiss Ball Crunch: 3 sets of 20
Pushups: 10 x 45 degree, 8 x 30 degree, 8 x 30 degree
Gah, the 30 degree pushups hurt. But the I did them with something remotely like good form, and I did 16 of them. And I know I'm getting better because 10 45 degree ones are almost easy now. Maybe not 50 floor pushups by Christmas, but it won't be too far into the new year, I imagine! :)
Yesterday's Calories: 1790.
