So, bad!fic

Chapter Title: Chapter 1: Arena
Author: muck_a_luck
Pairing: SB/VM (other pairings in later chapters)
Rating: PG-13 (to NC-17 in later chapters)
Summary: Viggo is somewhere else, where everyone and no one is the same
Content/warnings: AU. Violence. Just stupid.
Spoilers: None.
Disclaimer: Slash is fiction. So while we may all be demented, slash is basically the author's own porno script, populated by the individuals she feels would be ideal to fill the various roles if she ruled the universe if she were ever fortunate enough have the opportunity to bring her vision to the screen. *snortle*
Archive rights: Absolutely none. My journal only.
Blame: uisgich, for encouraging me

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( Cut because I'm sure I've already pissed Dork_Elf off to no end today )

Collected yoga poses

Mountain Pose
Standing Forward Bend
Crescent
Virabhadrasana II
Extended Side Angle Pose
Triangle
Revolved Triangle
Reverse Warrior

and

Reclining Hero


Reclining Bound Angle Pose (aka Goddes pose), done here with props

Shava-asana

Revolved Triangle

Full Lotus

Double Lotus with Head Rest [AN: Techincally, I don't know that this pose is called Double Lotus. I was convinced that it was, but it is not so labled in my book. The only double lotus anything I could find was this one, labeled Double Lotus Twist Please be careful clicking on this link. (It's two naked guys. On a website full of naked guys.)]


Double Tree
Ostritch
Dancer
Two Camels
Child's Pose
Elbow Lock
Double Back Rest


Plow
Bridge
Assisted Fish Pose Not work safe. Artistically naked men...
Downward-Facing Dog
Wide Angle Forward Bend

Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)
Virabhadrasana II (Warrior III)

Mountain Pose
Regarding Namasty Namastay hands are palms together, fingers up, in front of your torso (some people hold higher, some much lower), like a little child saying bedtime prayers. Often accompanied by a bow and statement of "Namastay."
Standing Forward Bend
Jump Back (wish I could do it. *pouts*)
Chaturanga
Upward Facing Dog
Downward Facing Dog
Bow
Virabhadrasana I (Warrior I)
Hero Pose
Camel
Upward Bow
Seated Forward Bend
Regarding Constructive Rest Pose
Reclined Cobbler's Pose
Savasana

Page one of Orli's instructions to Sean
Page two of Orli's instructions to Sean
From Ashtanga Yoga, by John Scott. Serious, serious yoga!porn. Dude!

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Or, wait til any possible sexiness of the story has had full impact, then check out the Bush Yoga variation of this routine. *sniggers*

Mountain Pose
Standing Forward Bend not available
Chaturanga
Upward Facing Dog
Downward Facing Dog
Bow not available
Virabhadrasana I (Warrior I)
That's all the applicable Bush Yoga for this story. Sorry.

OMG! I love his little serious face! And check out his jock strap. You can buy it! *more giggling*

For Rohanson and Paris

At the request of rohanson, a yoga sequence for Paris.

The down vinyasa:
Mountain Pose
Standing Forward Bend
Jump Back
Plank
Chaturanga
Upward Facing Dog
Downward Facing Dog
Right leg forward to a lunge, then Virabhadrasana I (Warrior I)
Downward Facing Dog
Left leg forward to a lunge, then Virabhadrasana I (Warrior I)
Downward Facing Dog

The upward vinyasa:
Plank
Chaturanga
Upward Facing Dog
Downward Facing Dog
Jump Forward
Standing Forward Bend
Mountain Pose

You can have him run through that a couple of times as a warm up.

Then what about:

Eagle
Dancing Shiva, though possibly to a lesser degree of difficulty that illustrated here
Drop back to a lunge
Downward Facing Dog
The upward vinyasa.
The other leg, with Eagle and Dancing Shiva.
Downward Facing Dog

"Dog Split":
Downward Facing Dog
Raise the right leg all the way and hold. The proceed on one leg.
Plank
Chaturanga
Upward Facing Dog
Downward Facing Dog

Raised leg forward.
Crescent Moon
Standing Split - Release head forward, raise leg to vertical. Both hands on floor by front foot for stability. Hold ankle for advanced balancing posture.
Standing Split Twist (for lack of a better name) - Bend/Squat with foundation leg. Bring raised leg down while twisting, as if you were going to drop directly into a cross-legged position. Then press back up to a standing split. Three times?
Drop raised leg back to the mat and settle into a lunge.
Plank
Rock to the raised leg side for Side Plank
Plank
Chaturanga
Upward Facing Dog
Downward Facing Dog
Start with Dog Split again on the other side.

Virabhadrasana II
Reverse Warrior
Virabhadrasana II
Extended Side Angle Pose
Alternate several times, then hold Extended Side Angle.

Downward Facing Dog
Dog Split with other leg.
Warrior II, Reverse Warrior, Extend Side Angle with other leg.

Downward Facing Dog
Upward vinyasa.

For all my little yoga friends out there, this needs a lot more, including at the very least a cool down and relaxation session.

Taken primarily from the MTV power yoga routine.

Unnamed Gladiator!fic homepage

If I'm ever convinced it's anything more than bad!fic, I might unlock it.

Author: muck_a_luck
Pairing: SB/VM (other pairings in later chapters)
Rating: PG-13 (to NC-17 in later chapters)
Summary: Viggo is somewhere else, where everyone and no one is the same
Content/warnings: AU. Violence. Just stupid.
Spoilers: None.
Disclaimer: Slash is fiction. So while we may all be demented, slash is basically the author's own porno script, populated by the individuals she feels would be ideal to fill the various roles if she ruled the universe if she were ever fortunate enough have the opportunity to bring her vision to the screen. *snortle*
Archive rights: Absolutely none. My journal only.
Blame: uisgich, for encouraging me

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0 Years
Arena (Unbetaed. Rough draft.)
Water and Oil (Unbetaed. Rough draft.)
Chapter3: No title yet(Unbetaed. Rough draft.)
Flesh and Iron


+Five Years
Blood Wash
Mistress and Master
Sword Practice, Part I
Sword Practice, Part II
Water and Oil, Reprise

Woke up this morning. Got myself a gun...

Early warning.

My New Year's Day superstition is that you should make New Year's Day an ideal day, as what you do that day is what you will do for the rest of the year.

My plan for tomorrow:

Up at 5am
Double workout
Write something, probably more bad!fic
Be a good, sweet, firm, strict, and understanding Mommy
Be a good, sweet, firm, and loving wife
Chat with my friends
Talk to my parents
NO HOUSECLEANING! And yes, I realize what that implies, but it has been my policy for years now.
Cook something yummy
Adhere to my diet

I'm sure there are other things I should be thinking of doing, but anyway, that's tomorrow.