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muck_a_luckGot a tape called "Basic Yoga Workout for Dummies" this weekend from the library. Mainly because it was the only tape that looked like promising, believe it or not. Need to check the county's holdings and see if I can request any other tapes from other branches.
Tape name aside, it was a really good video. It was a basic practice of 12 postures: Cat Pose, Mountain Pose, Standing Forward Bend, Lunge, Tree, Standing Side Stretch Pose, Downward Facing Dog Pose, Cobra, Child's Pose, Seated Spinal Twist, Seated Forward Bend, and Final Relaxation Pose. The instructor is Sara Ivanhoe, and I liked her very much.
I liked it, though not quite the cardiovascular workout I am looking for at this point in the start up of my exercise program. Still, will probably do the step thing again tomorrow, and maybe the yoga again on Wednesday. Maybe will look into seeing what I can get in the way of a "power yoga" video...
Tape name aside, it was a really good video. It was a basic practice of 12 postures: Cat Pose, Mountain Pose, Standing Forward Bend, Lunge, Tree, Standing Side Stretch Pose, Downward Facing Dog Pose, Cobra, Child's Pose, Seated Spinal Twist, Seated Forward Bend, and Final Relaxation Pose. The instructor is Sara Ivanhoe, and I liked her very much.
I liked it, though not quite the cardiovascular workout I am looking for at this point in the start up of my exercise program. Still, will probably do the step thing again tomorrow, and maybe the yoga again on Wednesday. Maybe will look into seeing what I can get in the way of a "power yoga" video...
