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muck_a_luck: (Yoga Camel)
[personal profile] muck_a_luck
After months of doing almost nothing, I'm riding my post SAD high to try to get back to exercising again. Recognizing my tendency to be lazy in the mornings, I have acquired a DeskCycle, and have been toodling along about two hours a day, at higher and lower tensions, about 10-15 mph. I can do that while I'm working or reading or whatever. I did the last 10 minutes today on the highest setting - so I might feel that tomorrow, we'll see. I have been doing some situps and pushups to go with the cycling so to balance with some upper body. Tonight, I was in the mood for some yoga, so I pulled out Shiva Rea Core, and did the Agni Namaskar. Supposedly, it would be 108 pushups, but I totally did about 60, I think. Plus back bends and Utkatasana and variations on Virabadhransa I. Twist variations thrown in for funsies. I also did Water Core, which I'm sure I will feel in my abs as much as I'll feel the pushups in my shoulders. Should be a funny day tomorrow.

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May 2016

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