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muck_a_luckMy knees got worse and worse yesterday, after the yin yoga. Boy, did they hate all that Hero's Pose/Saddle Pose. By the time I was getting ready for bed last night, going down the stairs I was having so much noise from my knees it was quite scary. uisgich, definitely squeaky shoes. Going up was no problem, though, so I figured it couldn't be that bad, but I was berating myself for being careless with my joints and pushing too hard.
Then today, they seem fine.
Also, in my yoga this morning, I was pretty deep in the lunges. That might be the usual "first day back" experience. But I'm wondering if yesterday's yin practice impacted today with immediately greater hip flexibility?
uisgich, definitely squeaky shoes. Going up was no problem, though, so I figured it couldn't be that bad, but I was berating myself for being careless with my joints and pushing too hard.Then today, they seem fine.
Also, in my yoga this morning, I was pretty deep in the lunges. That might be the usual "first day back" experience. But I'm wondering if yesterday's yin practice impacted today with immediately greater hip flexibility?
