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Feb. 4th, 2009 10:22 am
muck_a_luck: (Exercise)
[personal profile] muck_a_luck
30 Day Shred: Level 2
Yoga Shakti: Lunar Flow + Shoulder Openers + Handstands - breathing stuff - Inversions
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Date: 2009-02-04 03:39 pm (UTC)
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From: [identity profile] zats-clear.livejournal.com
oooh lunar flow!

Date: 2009-02-04 03:44 pm (UTC)
From: [identity profile] muck-a-luck.livejournal.com
The smooth circular flow of it, plus the stillness of the forward bending is just the perfect counterbalance to the brutality of Shred.
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