Sunday and Monday
Dec. 29th, 2008 09:30 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckSUNDAY: Crunch: Fat Blaster, the Next Step
MONDAY: Crunch: Fat Blaster, the Next Step
Strength training:
MONDAY: Crunch: Fat Blaster, the Next Step
Strength training:
- Leg Press: 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs, 10 x 110 lbs.
Step Up: 2 sets, 10 x 30 lbs
Static Lunge, raised back leg: 2 sets, 20 lbs (OMG HATE!!!)
Push ups: 3 sets, 10 x 30 degree (getting there!)
Single Point Dumbbell Row: 2 sets, 10 x 20 lbs (not sure I have the name right - think Virabhadrasana III, but instead of extending your arms, you do a row with dumbbells. MORE HATING!!!!! I suck at balance poses.)
Plank (on the floor): 2 sets, 60 seconds each. First 50/10. Second 40/20. Much harder than I thought it would be.
Horizontal Wood Chop (on floor): 2 sets, 10 x 10 lbs
