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muck_a_luckArms and Abs of Steel 2000 (entire, includes abs, arm weights in interval section) (55 mins)
Yoga Shakti: Solar Flow I
OMG. Shoulder stands. Headstands. Awesome arm balances. Some frightening backbending. There was a lot I can't do - yet. I have a new goals for this time next year. :D
I was in that weird post exercise state where your muscles feel completely wrung out, yet your brain and even your body, feel weirdly envigorated and full of energy.
Yoga Shakti: Solar Flow I
OMG. Shoulder stands. Headstands. Awesome arm balances. Some frightening backbending. There was a lot I can't do - yet. I have a new goals for this time next year. :D
I was in that weird post exercise state where your muscles feel completely wrung out, yet your brain and even your body, feel weirdly envigorated and full of energy.
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Date: 2008-12-26 09:20 pm (UTC)