Thursday and Friday

[muck_a_luck]

THURSDAY: TamiLee Webb: I Want That Body! I Want Those Abs! Only completed half, but I had a wriggly 25 pound helper climbing all over me while I did them, so... :D

FRIDAY: Against all odds, I got in a workout on a non-work day!!!!

Arms and Abs of Steel 2000 - 30 minutes step aerobics, 10 minutes arm toning with weights
TamiLee Webb: I Want That Body! I Want Those Abs! 15 mintues ab toning (also partially 2 year old assisted!)

Comments

[parvarteal.livejournal.com]

(Hi again - I love reading your journal!) Can you think of any DVDs which have some good ab exercises that I could do now, on the floor or something, since leg was amputated and I'm still in the waiting stage for everything to heal so I don't have a prosthesis yet. I used to do yoga seriously and tons of cardio but for past year or so haven't, always recovering from surgery or getting ready to have another. I tried this week to modify a Sun Salutation sequence but couldn't get a good stretch while only sitting, and doing it one-legged was hopeless and painful. Abs are all ... squishy right now, and I just feel yuck. Thought maybe you could think of a nice DVD that might work?

[muck-a-luck.livejournal.com]

Hey! Nice to see you!

I am very fond of TamiLee Webb for this kind of thing. The abs portion of Arms and Abs of Steel 2000 (VHS only, waaaa!); I Want That Body, which has a beginning and advanced routine; Abs, Arms and Lower Body of Steel. Prod Amazon. If you don't mind doing VHS, I think you can get a lot of her older material for a penny plus S&H.

There may be a few of her exercises you have to slightly modify, but I think a lot of them would work for you - they tend to be mostly traditional, lay on your back and do different crunches type routines. You could probably work your arms, too, if you were so inclined.