I should be going to bed

[muck_a_luck]

Just did the first workout in weeks.

Hope not overkill.

The step and arms part of the step tape, plus the lightweight yoga tape that has Viggo's workout on it. Don't freak, sharra115. Not Viggo himself. Just the routine I lived for Double Lotus.

Tomorrow will tell. Good news is abs felt strong and arms can't be too bad because Chaturanga wasn't too bad.

If still feeling good when I wake up, abs and pushups in the morning. Still have an arms goal to achieve by Christmas.

But trying to ease back in this time. Need to get a rhythm back.

In weather news, not quite as hot as hell today. The real excitement was indoors, as the ac was screwed up in my building today and I was actually COMFORTABLE at my desk. It was wonderful!

And we've turned the temp up a little here in the apartment, too. I was a little overly warm this evening, but that's the way I like it. And as a side effect had lovely humidity hair and nice warm yoga.

And now, to bed.

Love!