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Jul. 24th, 2009

muck_a_luck: (Sun Salutation)
This morning I took my second crack at Anthony Carillo's Iron Yoga. The disc combines power yoga with strength training. You do the routine with dumbbells. One hour.

I can't decide if I hate this disc or not.

First, a disclaimer.

The first time I did this disc, I ended up in the emergency room. Click here for the gruesome details. Essentially, the strain of the Tree sequence angered my pre-existing, but undiagnosed, umbilical hernia.

Moving on!

I believe that this is more about the 'iron' and less about the 'yoga.' )

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