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Rodney Yee: Power Yoga Total Body
I have to say, having adventured out and tried some new things, coming back to this disc I'm pretty sure that of all the preset practices it is the best one for me. A good power workout, plus an excellent combination of backward and forward bending.
And I love the rocking.
Sweated like a pig. Had a great time! I am weirdly less flexible of wide angle standing forward bend. No putting my head on the floor today. On the other hand, I have been doing Shiva Rea's hip and shoulder openers almost daily, and I could really tell the difference in my practice today.
I have to say, having adventured out and tried some new things, coming back to this disc I'm pretty sure that of all the preset practices it is the best one for me. A good power workout, plus an excellent combination of backward and forward bending.
And I love the rocking.
Sweated like a pig. Had a great time! I am weirdly less flexible of wide angle standing forward bend. No putting my head on the floor today. On the other hand, I have been doing Shiva Rea's hip and shoulder openers almost daily, and I could really tell the difference in my practice today.
