Sunday and Monday

SUNDAY: Crunch: Fat Blaster, the Next Step

MONDAY: Crunch: Fat Blaster, the Next Step

Strength training:

Leg Press: 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs, 10 x 110 lbs.
Step Up: 2 sets, 10 x 30 lbs
Static Lunge, raised back leg: 2 sets, 20 lbs (OMG HATE!!!)
Push ups: 3 sets, 10 x 30 degree (getting there!)
Single Point Dumbbell Row: 2 sets, 10 x 20 lbs (not sure I have the name right - think Virabhadrasana III, but instead of extending your arms, you do a row with dumbbells. MORE HATING!!!!! I suck at balance poses.)
Plank (on the floor): 2 sets, 60 seconds each. First 50/10. Second 40/20. Much harder than I thought it would be.
Horizontal Wood Chop (on floor): 2 sets, 10 x 10 lbs

Client phone antics

So. Client leaves me a voice mail.

Client: ...you can reach me at (321) 654... oh, I think you already have it...

CK [beats head on desk]

I swear I nearly had an aneurysm!

JUST SAY FOUR MORE NUMBERS DAMMIT!!!!!

Ahem.

Moving on.