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Thursday and Friday
Nov. 7th, 2008 08:03 amTHURSDAY: Arms and Abs of Steel 2000 (interval section, no abs) (approx. 45 minutes step aerobics)
Strength training:
FRIDAY: Crunch: Step and Sweat. Did not complete. V. annoying, poor teaching, but probably a good workout once you learn it. 25 mins step aerobics.
Sara Ivanhoe: 20 Minute Yoga Makeover: Weight Loss - Vinyasa in the form of partial sun salutations; chair; the deep lunges, with twisting; triangle, with twisting; seated forward bends to slow down; mudra to seal the exercise. These are not my favorite poses, but I sweated the whole time. Engaging those big leg muscles almost constantly is probably good for calorie burning and toning, so... I'm sure I'll pay for it tomorrow.
Strength training:
- Squats: 10 X 50lbs, 10 X 60 lbs, 10 x 65 lbs
Dumbell Shoulder Press: 10 X 10 lbs, 10 X 15 lbs, 10 X 15 lbs
Wide Grip Lat Pulldown: 10 X 45 lbs, 10 X 55 lbs, 10 x 65 lbs
Lunge: 3 sets of 10 X 30 lbs
Swiss Ball Crunch: 3 sets of 12
Pushups: 10 x 60 degree, 10 x 45 degree, 10 x 45 degree
FRIDAY: Crunch: Step and Sweat. Did not complete. V. annoying, poor teaching, but probably a good workout once you learn it. 25 mins step aerobics.
Sara Ivanhoe: 20 Minute Yoga Makeover: Weight Loss - Vinyasa in the form of partial sun salutations; chair; the deep lunges, with twisting; triangle, with twisting; seated forward bends to slow down; mudra to seal the exercise. These are not my favorite poses, but I sweated the whole time. Engaging those big leg muscles almost constantly is probably good for calorie burning and toning, so... I'm sure I'll pay for it tomorrow.
