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Mar. 19th, 2009

Wednesday and Thursday

Mar. 19th, 2009 10:10 am
muck_a_luck: (Exercise)
Wednesday: Yoga: Shoulder openers

Thursday:
    30 Day Shred, Level 1
    MTV Power Yoga
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Balance Poses, Sweat and Ujjayi Pranayama

Mar. 19th, 2009 10:10 am
muck_a_luck: (Sun Salutation)
More thoughts about how postures, and yoga, make me feel.

( Balance Poses, Sweat and Ujjayi Pranayama )
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