muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
muck_a_luck) wrote2010-04-07 03:37 pm
muck_a_luck) wrote2010-04-07 03:37 pm
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Practice Ideas: Lunar Movement Meditation
Check this out on YouTube:
Lunar Movement Meditation from Shiva Rea, Yoga Shakti.
A lovely way to open a more relaxed practice, to warm up for or cool down from an abs workout, or just to release strain in your back during a tiring day at the office.
Lunar Movement Meditation from Shiva Rea, Yoga Shakti.
A lovely way to open a more relaxed practice, to warm up for or cool down from an abs workout, or just to release strain in your back during a tiring day at the office.