I checked out Hemalaya Behl: Yoga for Urban Living from the library last weekend.
This disc offers three routines: Morning Quickie (
zats_clear snickers "She said quickie!"), Evening Bath, and Daily Connection (
zats_clear snickers more "Nooner!" *CK rolls eyes*). In addition she has instruction on pranayama and the poses, areas of the disc I have not explored.
( Cut for length )
This disc offers three routines: Morning Quickie (
( Cut for length )