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Monday, July 17th, 2017 09:09 am
It's been a while, but ...

MovNat (Erwan LeCorre's lot) have started releasing free follow-along-at-home movement vids, designed to be a supplement to/preparation for outdoor MovNat practice.

Here's the first one.

It's pretty yoga-ish (not that there's anything wrong with that), but with some nice variations.
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